"As I was younger and throughout college I was always extremely active and strong. After graduating college I became attached to a desk and gained adult responsibilities and I did not adapt as well as I thought I would. I became a yo-yo dieter, walked a lot less, and did not always keep up with a regular workout routine. Almost 10 months ago, I began working with Tyler and my life was changed. I gained healthier eating habits, got back to a regular workout program, and almost immediately started feeling better. I have had ups and downs in my progress, but have overall lost about 35 pounds since starting! Obviously feeling better physically is great, but the best part has been my mental shift. Through a very mentally tough year, this has helped tremendously. My anxiety has gone down, my confidence has gone up, and my attitude has moved back to a positive mindset instead of the negative focus I was leaning towards before. I could not be more grateful for the past 10 months and what Tyler has helped me achieve!"